Personal Nutrition Consultation
Practical advice to help improve your nutrition and health
- 1 hr1 hour
- 30 British pounds£30
- Location 1
Before your one-hour consultation you will be asked to keep a diary of everything you eat and drink. With this information we will be able to provide practical advice to help you make lifelong changes to your diet, leading to healthier lifestyle. Whether your main aim is to lose weight, gain muscle or just generally feel more alert and lively, nutrition really is the key. With so many fad diets being promoted every week the world of nutrition has become very confusing. One week we're all eating copious amounts of avocado on the Keto diet and the next week we're all having a go at being vegan because we watched a very convincing documentary. Ultimately the only thing that will work for you is something that you can do easily enough that after a while it is second nature. We will work together to provide you with information, based on the latest scientific evidence, that will work for you personally.